Serenity Lakes Events Calendar

May 30, 2010 - June 5, 2010
(Week 22)

Public Access

Category:

Category: All

	Tue June 1	Wed June 2	Thu June 3
8:00am
9:00am			9:00am» Thermography Scanning
10:00am
11:00am
12:00pm
1:00pm
2:00pm		2:00pm» Svaroopa Yoga
3:00pm		2:00pm» Svaroopa Yoga
4:00pm
5:00pm
6:00pm
7:00pm	7:00pm» Hatha Yoga	7:00pm» Empower Yourself through Breathwork 7:45pm» Wednesday Night Meditation Circle
8:00pm
9:00pm

Time:: 7:00pm-8:00pm
Description:: Hatha Yoga is about bringing balance to the body, breath, mind and spirit. It is a slow-paced class that offers basic yoga poses (asanas), breathing exercises (pranayama), relaxation techniques and meditation. Benefits include:

Calmer Nervous System
Healthier Circulatory System
Stronger Respiratory System
Smoother Digestion
Better Sleep
Improved Focus and Clarity of Mind

This class is good for all ages and skill levels and includes pose modifications.
Yoga teacher, Carmen Watkins, is certified in Children’s Yoga, Restorative Yoga and Vinyasa Flow Yoga and began teaching 4 years ago.

Cost: Classes are $15 per session or $70 for 6 classes (paid in advance)

Time: 7:00-8:00pm
For More Information please call 770-554-9804

Time:: 2:00pm-3:30pm
Description:: WHAT MAKES SVAROOPA® YOGA DISTINCTIVE?
Svaroopa® [“svah-roo-pah” – sometimes referred to as “bliss yoga”] works with yoga poses in a way that is both precise and compassionate. The practice is deceptively easy. You learn different ways of doing familiar poses, which creates a deep opening in the muscles around the spine. Core tensions in the body begin in the muscles around the base of the spine and then affect the rest of the body. Svaroopa® yoga begins by releasing the muscles around the tailbone and then carries the changes through the sacrum, lumbar vertebrae and the rest of the way up the spine through the shoulders and neck. As the spine begins to release tension, the effects radiate throughout the entire body. The result is a reduction in muscular tension. The body feels supple, new and flexible. The relative ease of the poses brings a deep effect, catalyzing powerful experiences of healing and transformation.

The focus is on alignment, using props and holding the pose a little longer to help the student soften into the pose and allowing the pose to have an effect on the student. There is support for the muscle tension allowing for a deeper release.
Yoga Journal magazine has acknowledged Svaroopa® yoga as one the nineteen primary styles of hatha yoga. Yoga Journal described Svaroopa® yoga in the following way:

“This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called ‘svaroopa’ by Patanjali in the ‘Yoga Sutra’. This is a consciousness-oriented yoga that also promotes healing and transformation. . . New students find this a very approachable style.”

Svaroopa® yoga was developed by Rama Berch R.Y.T. who is also the founder of Master Yoga Foundation. She was the founding President of the Yoga Alliance, the national organization that provides support, standards and recognition for yoga professionals.

Cost: 15.00 per Class, bring a friend for FREE.
Time: 2:00-3:30
For More Information call: 404-538-6413

Time:: 7:00pm-9:00pm
Description:: Rebirthing Breathwork is a remarkable process that increases our ability to feel and resolve the effects of our unconscious patterns which in turn allows one to consciously create a more authentic present moment to moment and future! This group offers a gentle, yet powerful circular breathing technique which reduces stress and increases energy while bringing ease and pleasure to our lives and relationships! The Conscious, Divine Energy received through the breath is guided by trained Breathwork Practitioners; the result, an increase in the level of life force and spiritual energy bringing deep awareness into our daily lives.

Leonard Orr created and founded Rebirthing Breathwork in the 1970's and has reached 10 million people throughout the world with his network of Rebirthers. Sondra Ray, one of the founders of Rebirthing states, "Rebirthing is drinking the Divine. It is having the gentle breath of bliss and the power of vitality charging the body...It is the thrill of thrills and the serenity of peace at the same time. In this simple breathing process one can release, symptoms of pain and disease, fears of failure, fears of success, fears of love, fears of death and the beliefs and programming of old age. It will wash out misery. It is the ultimate Cosmic Bath!"

We provide a safe, caring and loving environment at Serenity Lakes to experience the Miracle of the Breath together.
Come grow and learn....feel the support of a spiritual community...

Facilitated by Kasie Dorta and Ananda, Licensed Bodywork and Certified Breathwork Practitioners

Cost: $20.00
Time: 7:00pm - 9:00pm

For More Information Call 404-519-1081 or 770-330-7975

Time:

7:45pm-8:45pm

Description:

Wednesday Night Meditation Circle
Every Wednesday from 7:45 pm to 8:30 pm
This powerful circle provides a wonderful opportunity for the beginner to the well seasoned to connect with Spirit and yourself, bringing together the Divine and human experience as it was meant to be. Explore what it is to allow yourself to be as you are, as Spirit honors YOUR presence with healing love & compassion.

Join us as we join together for peace and healing. Facilitated by Stan Holt
Cost: Love Offering

For More Information call 770-656-7788

Time:

9:00am-1:00pm

Description:

Thermography Scanning
Thursday, April 3rd from 9:00 am to 1:00 pm

A physiological screening exam that is safe, FDA approved, non-invasive, and highly accurate. No radiation is sent to or through the body. This is an early warning diagnostic for many varied applications.

If you would like to set up an appointment or for more information please contact Nina Rae at (706) 338-3611.

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