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Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn’t until 1913 that Dr William Fitzgerald introduced this therapy to the West as ‘zone therapy’. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone. Reflexology is a complementary therapy in which specific pressure points (usually on the feet, but also on the hands and ears) are massaged in order to re-establish the flow of energy throughout the body. Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. Many people use reflexology as a way of relaxing the mind and body and counteracting stress. It is beneficial to continue with regular sessions in order to maintain health and well-being. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to balance and maintain health in all areas of our lives. Reflexology does not claim to cure, diagnose or prescribe.